My Practice
Professional Capabilities
I can help you navigate a wide range of challenges. While my expertise is broad, clients often seek my support in the following areas:
Mood & Well-being
Anxiety, Stress & Panic Attacks: Developing coping mechanisms for overwhelming feelings.
Depression & Mood Disorders: Addressing persistent low mood, emptiness, and emotional dysregulation (DMDD).
Self-Esteem & Confidence: Building self-worth, self-love, and overcoming guilt or shame.
Anger Management: Understanding triggers and finding healthier ways to express anger.
Motivation & Life Purpose: Overcoming feelings of being stuck and finding direction.
Relationships & Family
Relationship & Intimacy Issues: Improving communication, resolving conflict, and addressing commitment or control issues.
Family Conflicts: Navigating issues within blended families, parenting challenges, and fatherhood.
Attachment & Codependency: Understanding and healing insecure attachment patterns.
Divorce & Separation: Support through the emotional challenges of ending a relationship.
Infidelity: Rebuilding trust or navigating the path forward after a breach.
Trauma & Grief
Trauma & Abuse: Healing from past events, including domestic violence, sexual assault, and post-traumatic stress (PTSD).
Grief & Loss: Processing the pain of bereavement and life-altering loss.
Abandonment & Dissociation: Addressing the deep-seated wounds of abandonment and emotional disconnection.
LGBTQIA+ & Identity
Sexuality & Gender Identity: An affirmative and knowledgeable space to explore all aspects of your identity.
Men's Issues: A dedicated focus on the unique societal and emotional pressures faced by men.
Alternative Sex Cultures: Non-judgemental support for those in the BDSM, kink, and non-monogamous communities.
Body Image: Fostering a healthier and more compassionate relationship with your body.
Parenting: Thinking of becoming a parent and options for this, fostering, adoption, and surrogacy, transitioning from a straight world as a parent coming out to a child.
Life Transitions & Challenges
Coping with Life Changes: Support through midlife crises, career changes, and other major transitions.
Chronic Illness & Disability: Managing the emotional and mental toll of chronic health conditions.
ADHD: Developing strategies for focus, impulsivity, and executive dysfunction.
Caregiver Stress & Compassion Fatigue: Support for those in demanding helping professions or caring for loved ones.
My Guiding Modalities
I believe that the most effective therapy is one that is as unique as you are. That's why I work in an integrative way, weaving together different therapeutic approaches to create a supportive and personalised experience for you.
Together, we can draw from a rich toolkit of modalities to find what resonates most, including:
Person-centred approaches to ensure you are always at the heart of our work.
CBT & Solution-Focused techniques to build practical skills for moving forward.
Psychodynamic explores your past experiences and patterns from childhood.
Existential brings in philosophy and psychology to help you find your place in the world.
Trauma-Informed looks at methods for healing from difficult experiences gently and effectively.
I am also committed to providing an inclusive and affirming space for all, including LGBTQIA+ individuals.
What are the benefits of my approach?
Your therapeutic journey will have many phases. Sometimes you might need practical tools to manage anxiety; at other times, you might need the space to understand deep-rooted feelings. My integrative practice enables me to tailor my approach to your needs in the moment. Our work will feel fluid and collaborative, ensuring you are supported in the most helpful and empowering way possible as you navigate the path to positive change.